Pectorals, anterior deltoids, and triceps. Set to a rock anthem cover, this track alternates between standard chest presses on the bench and a series of mandatory push-ups to failure. The transition from barbell to body weight accelerates muscle fatigue. Track 4: Back Song: The Tide – Up North Project
Bodypump 80 is the latest version of the popular group fitness program Bodypump, created by Les Mills International. This workout program combines cardio and strength training exercises using light weights and high repetitions. The program is designed to be fun, engaging, and easy to follow, making it perfect for fitness enthusiasts of all levels.
Les Mills BodyPump 80 represents a landmark release in the global fitness phenomenon's history. Celebrating a massive milestone in the franchise, this specific release combined high-intensity endurance training with an iconic, driving soundtrack designed to push participants to the limit of "The Rep Effect."
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
Bicep brachii and brachialis. Driven by an iconic, motivating beat, the bicep track in release 80 relies heavily on sustained time-under-tension. Expect combinations of mid-range pulses and slow eccentrics to completely exhaust the arms. Track 7: Lunges Song: Scatterbomb – Benny Benassi
Standing overhead presses, lateral raises, rotator cuff raises, and pushups.
Lowering the heart rate, elongating the worked muscles, and promoting recovery.
Effective choreography goes beyond simply following the notes.
"Stay with Me" – Sam Smith Timing: Slow tempo.
Les Mills choreography is perfectly synchronized to 32-count musical phrases. Listen to the track repeatedly until you can predict the chorus and verse shifts.
Slow, controlled lifting of the shoulder blades off the floor.
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
Focus heavily on safety cues in Track 2 (knees tracking over toes) and Track 4 (flat back during deadlifts).
Pectorals, anterior deltoids, and triceps. Set to a rock anthem cover, this track alternates between standard chest presses on the bench and a series of mandatory push-ups to failure. The transition from barbell to body weight accelerates muscle fatigue. Track 4: Back Song: The Tide – Up North Project
Bodypump 80 is the latest version of the popular group fitness program Bodypump, created by Les Mills International. This workout program combines cardio and strength training exercises using light weights and high repetitions. The program is designed to be fun, engaging, and easy to follow, making it perfect for fitness enthusiasts of all levels.
Les Mills BodyPump 80 represents a landmark release in the global fitness phenomenon's history. Celebrating a massive milestone in the franchise, this specific release combined high-intensity endurance training with an iconic, driving soundtrack designed to push participants to the limit of "The Rep Effect."
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. bodypump 80 choreography notes pdf
Bicep brachii and brachialis. Driven by an iconic, motivating beat, the bicep track in release 80 relies heavily on sustained time-under-tension. Expect combinations of mid-range pulses and slow eccentrics to completely exhaust the arms. Track 7: Lunges Song: Scatterbomb – Benny Benassi
Standing overhead presses, lateral raises, rotator cuff raises, and pushups.
Lowering the heart rate, elongating the worked muscles, and promoting recovery. Pectorals, anterior deltoids, and triceps
Effective choreography goes beyond simply following the notes.
"Stay with Me" – Sam Smith Timing: Slow tempo.
Les Mills choreography is perfectly synchronized to 32-count musical phrases. Listen to the track repeatedly until you can predict the chorus and verse shifts. Track 4: Back Song: The Tide – Up
Slow, controlled lifting of the shoulder blades off the floor.
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
Focus heavily on safety cues in Track 2 (knees tracking over toes) and Track 4 (flat back during deadlifts).