Bodypump 96 Choreography Notes Pdf [upd] Jun 2026

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Focus on keeping the elbows high and using light-to-moderate weights to maintain form. 9. Core: "Bad" – David Guetta & Showtek Focus: Abdominal strength. Choreography: Crunches, oblique twists, and planks.

The workout follows the classic BodyPump structure, designed to target every major muscle group in approximately 55 minutes. bodypump 96 choreography notes pdf

The release received generally positive reviews, with participants praising the music, challenge level, and high energy. One instructor described it as “very demanding, energetic, much more cardio than the previous release”.

Fall Out Boy’s energetic track powers the chest section. The choreography includes a superset combining bar work (A-Press) and push-ups. However, some participants have noted that the fast pulsing in the track feels unnecessary, with some preferring a slower two-pulse bottom position for better muscle engagement. The chest track is always an opportunity to build upper body strength and endurance. Do you need the specific (e

The 55-minute standard format of BodyPump 96 includes 10 tracks, each targeting specific muscle groups. Below is the complete breakdown of music, choreography moves, and expert notes for each track.

: High-repetition lunges, often incorporating "bottom half" pulses to match the "poppy" beat. Track 8: Shoulders Addicted To A Memory – Zedd feat. Bahari Choreography : Includes rear deltoid flies Core: "Bad" – David Guetta & Showtek Focus:

: The track emphasizes functional core strength by moving from isolated rectus abdominis crunches into a prolonged hover sequence that tests the deep transversus abdominis. Instructor Coaching Tips for BodyPump 96