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: Lower rates of depression and anxiety.

A body-positive wellness lifestyle isn’t about "letting yourself go"; it’s about letting yourself live

Start today. Put away the measuring tape. Move in a way that feels good. Eat something that tastes good. And whisper to yourself the most radical wellness affirmation of all: : Lower rates of depression and anxiety

Here is the honest review of where this movement stands today.

If you are exhausted, choose rest over a grueling workout. If you are genuinely hungry, feed yourself without conditions. Trusting your biology is the ultimate form of wellness. Conclusion: Health is an Inside Job Move in a way that feels good

In a traditional fitness mindset, exercise is a punishment for eating or a transaction to burn calories. A body-positive wellness lifestyle replaces this with joyful movement.

Exercising because it clears your head or makes you feel strong, not to "burn off" a meal. If you are exhausted, choose rest over a grueling workout

In other words:

Not everything labeled "body positive wellness" delivers. Watch out for: