: Hold onto the lifter's shoulders or back as directed to keep weight centered.
: Drop into a deep squat, keeping the spine completely neutral.
No hard floor targets. Use:
: Hold the submissive’s center of gravity as close to your own torso as possible.
The individual performing the lift should always bend at the knees, maintain a neutral spine, and power the movement through the legs. Avoid twisting the torso while carrying weight. lift carry ponygirl target
Whether you practice this as sport, ritual, or fitness innovation, always prioritize consent, communication, and gradual loading. A lifted ponygirl is a trust made visible. A landed target is that trust fulfilled.
To put this piece together, you will need gear that facilitates both the "pony" aesthetic and the physical "lift and carry" movement: : Harnesses and Straps : Hold onto the lifter's shoulders or back
The dominant partner assumes total responsibility for the "pony," directing their movements, managing their safety, and setting specific milestones or targets for their performance.
