If you have found the that you love, bookmark it. But to create a complete routine, combine that video with the following 15-minute finisher:

One of the most sought-after aspects of Lissie Belle's fitness journey is her abs routine. Her flat stomach and toned core are a testament to her dedication and hard work, and many of her followers aspire to achieve similar results. In her abs workout videos, Lissie Belle shares her favorite exercises, including planks, crunches, and leg raises, providing a comprehensive guide to building a strong and defined core.

You cannot "spot reduce" fat; a total body approach is necessary. Final Thoughts

: "Save this for your next morning session and tap the link in my bio for the full Train Like Issy or BetterMe programs."

Targeting the difficult-to-reach lower abdominal wall. 3. The "Burnout" Finisher

What is your current ? (Beginner, intermediate, advanced)

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Secure your feet on a decline bench. Hold a weight plate or medicine ball firmly against your chest. Lower your torso down, then contract your upper abs to crunch upward.

Many ab workouts rely on aggressive, neck-straining crunches and rapid leg lowers. Lissie Belle’s philosophy, reflected in her video titles, often emphasizes control . She uses tempo changes, isometric holds (like planks and hollow body rocks), and movements that protect the lumbar spine. This makes her content accessible to beginners while still burning out advanced athletes.